New

Come and enjoy two new fitness group classes : 

Yoga Pre-natal

The practice of pre-natal yoga will enable the mother-to-be to become more in tune with her body, to connect with her internal needs and to acceptingly prepare for all the transformations she will encounter throughout her pregnancy. Through postures (asanas), exploration of breath (pranayama) and sounds (shabda), she will develop an intimate relationship with her new baby.

Yoga Post-natal

This class will focus on creating a bond of affection through the closeness of mother and baby during specific movements. The shared moments between mother and child whether it be through exercises, massage or chanting will become precious, special moments spent together.

The pre and post-natal classes are now combined.

7 week session: from february 14th to march 27th, 2008
Thursdays from 9:45 to 11:15 (90 minute duration)
Instructor Diane Durocher is certified in pre and post natal yoga

Members: included in membership
Non-members welcome: $105.00