New

Innovations As of autumn 2009

Salsa courses will be offered at InterClub via the Dance school Salsa Tropicale. Reserve your place now by communicating www.salsatropicale.com 

For the lovers of line Dance,  Mrs Gisele Archambault joins the InterClub team. Send us an email and we’ll be pleased to transmit  you the schedule for the winter 2010 as well as the fees.

New Gym- Circus courses

• Parents children 1-4 years

• Children 4-7 years

• Children 8-12 years

• Adults circuit new-balance

Gym-circus courses comprise the basis of ground gymnastics while using various accessories in order to make the course original.

Gymnastics develops: Agility, balance, flexibility, muscular power and space orientation. Discover a multitude of exercises to be practised with your child in full safety.

The adult courses in the form of circuits of exercises and play, will enable you to like this sport and its benefits!

Have contacted Kim Méthot Certified in gymnastics for more than 20 years.

Birthday parties for kids available as of January 2010

According to the age of the children, they will be entitled to one hour of gym-circus activity or an hour of tennis or a combo gym-circus and tennis. To finish the activity well, a birthday cake and beverages are served in a reserved room for the celebrated and friends. These packages are available on Saturday  by reservation only.

Guaranteed pleasure!

Come and enjoy two new fitness group classes : 

Yoga Pre-natal

The practice of pre-natal yoga will enable the mother-to-be to become more in tune with her body, to connect with her internal needs and to acceptingly prepare for all the transformations she will encounter throughout her pregnancy. Through postures (asanas), exploration of breath (pranayama) and sounds (shabda), she will develop an intimate relationship with her new baby.

Yoga Post-natal

This class will focus on creating a bond of affection through the closeness of mother and baby during specific movements. The shared moments between mother and child whether it be through exercises, massage or chanting will become precious, special moments spent together.
The pre and post-natal classes are now combined.
Please call for reservations, classes has just started.

Cardio-Tennis
A new cardio training program will start this fall.  Based on tennis drills, this program will give tennis players or non tennis player a new opportunity for cardio training.  This one hour session will take place on one of our indoor tennis courts  Providing on court music and Polar watches this activity given by our certified coaches will get you in great shape !!

Trainning on Mondays at 7 pm. And on Fridays at 6 pm.

Please call for reservations.

Rates
13.29 + tax

Cardio-cycle for young rookies!

A brand new class offered for athletes between 13 and 18 years old
Rates: 10.00 + tax
When: Friday 5:30  pm
Please call for reservations.