Fitness - Team

Diane Aumond: Fitness instructor  
Diane has a variety of training and fitness experience. Energetic in her classes, her passion is to go above and beyond in fitness and as an instructor to others. Among her numerous qualifications linked to sports, she is: Aqua form instructor (Red Cross 1992), National lifeguard beach/pool (Société de sauvetage 1992), first aid teacher (Société de sauvetage 1992), prenatal aquaform instructor (CALA 1994), group fitness classes trainer (Coach Export 2000) and certified massage therapist by Kiné-Concept.

Diane Durocher: Fitness
Diane has over 20 years of experience in the fitness world. A certified personal trainer, Stott Pilates instructor, a member of the Francophone Federation of Yoga and the International Federation of Yoga, a first dan black belt in Taekwondo/Kung fu and certified as a Nutrition and Wellness Specialist by CAN-FIT-PRO, she is currently completing her naturopath diploma at the Collège des naturopathes du Québec. Her passion is to help people acquire healthy habits in life, both physically and spiritually. Diane is well known for her energy, cheerfulness and creativity.

Diane Sherman: Fitness instructor
Diane, who has a bachelor’s degree in education, has been teaching fitness for 11 years. With a diploma in the Fitness Instructor program from McGill University, she is also certified as a CAN-FIT-PRO Pre and Post-natal Specialist, and as a Reebok indoor cycling instructor. She gives classes in step, aerobics, kickboxing and cycling, as well as specializing in power Tai Chi. Thanks to her incredible enthusiasm, her body design classes are consistently well attended.  The participants find the classes to be as much fun as they are a great workout. Diane has a special ability to work with people and loves helping others achieve their fitness goals.



Lise Doyon : Fitness instructor  
Fitness is her life! Lise has over 30 years of experience as a fitness class instructor. Comprehensive, generous and technical, she expertly knows how to alternate strength, flexibility, fluidity and speed. IDEA fitness instructor and personal trainer certified through McGill University, Stott Pilates instructor, massage therapist and trained in cardio kickboxing, she is well versed in a variety of professional techniques that will help you reach your fitness and health related goals.

MOIRA SERRA
Moira has a clear passion for movement and has been practicing yoga since 2002.  Her background in ballet, modern dance, Pilates, and massage therapy colour and influence her classes through movement and expression.  She shares knowledge openly to better serve her group participants.  She brings a compassionate and challenging approach to her practice.  Namasté.

Teresa Gongora
With over 19 years of experience in the fitness industry, Teresa is certified by various worldwide associations: the American College of Sports Medicine in the United States, Can-Fit-Pro, A.N.I.E., the YMCA in Canada, Beverly Hills and D’Maroto in Mexico, her native country, which gives her the distinct advantage of speaking three languages!  Personal trainer and group fitness class leader, Teresa is also a part of the Pro-Trainer Can-Fit-Pro team for the FIS (Fitness Instructor Specialist) and PTS (Personal Trainer Specialist) training programs. Certified as a personal trainer, group fitness instructor and program director, Teresa is also a nutrition and wellness specialist (Can-Fit-Pro) and she is currently continuing her studies in naturopathy with the Éduco-Santé in Montreal. Learning, specialising and being at the leading edge of teaching techniques is what motivates Térésa!