Fitness - Group classes

Musculation +
Multifunctional cardivovascular endurance training using advanced weight training exercises.  Use of diverse equipment, such as swiss balls, body bars, steps, and elastic tubing.  Add some variety to your training!

Body Design
A combination of low impact intervals to improve your endurance, concentrating on multi-functional exercises.  Your entire body will appreciate it!

Cardio Tribal
Cardiovascular exercises to world rhythms!  This class combines moderate to high intensity movements, while incorporating South American and African rhythms, plus Latin and Brazilian music.  A unique experience!!

Cardio Bootcamp
Inspired by military training, this class includes exercises in strength, sit ups, and power jumps.  This class will motivate you from beginning to end!

Cardio Combat+
A combination of cardiovascular exercises using Tae-Box and kick boxing.  Guaranteed to energize!

Tai Chi & Tone
A low impact session inspired by tai chi movement.  Your strength and flexibility will improve!

Aérobie et Musculation
A complete class, with 30 minutes of light impact aerobics, 30 minutes of strength training and 30 minutes of floor exercises.  Fabulous way to start your weekend!

Forme 50+
 Progressive functional low impact cardiovascular exercises for everyday life.  You will be guided through fun, non competetive routines with great music.  Come and have fun while staying in good shape!

20/20/20
Three kinds of training in one class:  20 minutes of intense cardio, followed by 20 minutes of strength training, and 20 minutes of floor exercises.  A perfect time saving class!

Puissance et Stabilité+
Two types of training:  30 minutes of strength training followed by 30 minutes of Pilates inspired exercises for your well being!

Fesse de Fer
Lower body training (butt, abs and legs), using cardio routines and strength training exercises.

Force et Équilibre 60+
  Exercise routines to maintain good cardiovascular health, as well as exercises to improve your balance, flexibility and strength.  A gentle yet effective way to help reduce muscle stiffness and pain while

Pilates Fusion
A series of dynamic exercises which will develop strength, flexibility and endurance.  With specific mat exercises (with or without accessories), you will achieve improved balance and abs of steel!

Yoga Hatha Flow
A series of fluid classic yoga postures and their respective counter postures.

Yoga Vinyasa
A series of different fluid yoga postures carried out through the sun salutation.

Yoga Power Flow
A dynamic and toning series of yoga postures, which integrate different techniques, such as pilates, vinyasa, hatha flow and ashtanga.

Yoga -Chi 50 +
A gentle series of movements inspired by Yoga and Tai-Chi. A discipline for the mind and spirit.

Stretching
A series of postures to increase flexibility, soothe tension, create awareness of the body, and breath control. An ideal complement to your daily activities, plus relaxation assured!

Abdominaux et étirements
Perfect training to improve your physical condition.  30 minutes of exercises to strengthen the trunk (abdominals and low back) and 30 minutes of flexibility exercises.

To view the schedule, click here