Fitness - Group classes

Musculation + | Body Design | Cardio Bootcamp | Cardio Tai Chi | Cardio-Combat
Cardio Step | Core Power | Pilates | Pilates plus | RUMBA! | Stretching
Vita-Forme | Essential balance | Yoga | Yoga-Chi | Yoga Flow
Yoga & Meditation | Yoga Pre-natal | Yoga Post-natal

Yoga & Meditation

Have you thought about taking up a meditation practice, but didn't know how to get started? Perhaps you've tried and found it too difficult to maintain a regular practice? This yoga/meditation class is designed to help you "let go" and just "be" in the present moment. This class combines yoga postures with meditation techniques. It is easier that you might think; give this class a try to help you adopt a more peaceful way of being.

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