Fitness - Group classes

Musculation + | Body Design | Cardio Bootcamp | Cardio Tai Chi | Cardio-Combat
Cardio Step | Core Power | Pilates | Pilates plus | RUMBA! | Stretching
Vita-Forme | Essential balance | Yoga | Yoga-Chi | Yoga Flow
Yoga & Meditation | Yoga Pre-natal | Yoga Post-natal

Yoga Pre-natal    (New)

The practice of pre-natal yoga will enable the mother-to-be to become more in tune with her body, to connect with her internal needs and to acceptingly prepare for all the transformations she will encounter throughout her pregnancy. Through postures (asanas), exploration of breath (pranayama) and sounds (shabda), she will develop an intimate relationship with her new baby.

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