Fitness - Group classes

Musculation + | Body Design | Cardio Bootcamp | Cardio Tai Chi | Cardio-Combat
Cardio Step | Core Power | Pilates | Pilates plus | RUMBA! | Stretching
Vita-Forme | Essential balance | Yoga | Yoga-Chi | Yoga Flow
Yoga & Meditation | Yoga Pre-natal | Yoga Post-natal

Yoga Flow

This class is a unique blend of a variety of styles. The focus of the practice is on synchronizing breath and movement along with experiencing posture sequences with smooth transition. Yoga flow teaches each participant to invite balance into their lives physically, mentally and spiritually. This practice embraces meditation in movement, flowing and sustained postures and rhythmic breath. You will leave feeling revitalized with clarity and focus. This session will be sure to follow you "off the mat" when you leave. Based on Hatha, Kripalu and Vinyasa Yoga.

To view the schedule, click here