Fitness - Group classes

Musculation + | Body Design | Cardio Bootcamp | Cardio Tai Chi | Cardio-Combat
Cardio Step | Core Power | Pilates | Pilates plus | RUMBA! | Stretching
Vita-Forme | Essential balance | Yoga | Yoga-Chi | Yoga Flow
Yoga & Meditation | Yoga Pre-natal | Yoga Post-natal

Vita-Forme ( Beginners and intermediaries )

For 50+! Come join the fun! Improve your posture and balance, become more supple and strong. You will be guided through a progression of exercises combined with a low impact cardiovascular routine designed to meet your needs perfectly. You will feel comfortable in a non-competitive environment while exercising to great music.

To view the schedule, click here