Fitness - Group classes

Musculation + | Body Design | Cardio Bootcamp | Cardio Tai Chi | Cardio-Combat
Cardio Step | Core Power | Pilates | Pilates plus | RUMBA! | Stretching
Vita-Forme | Essential balance | Yoga | Yoga-Chi | Yoga Flow
Yoga & Meditation | Yoga Pre-natal | Yoga Post-natal

Pilates Plus

The word fusion means blending or uniting. In Pilates we will apply basic principles, while strengthening abdominals, improving flexibility through stretching movements and strengthen core muscles by using various accessories. This is an advanced class.

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