Fitness - Group classes

Musculation + | Body Design | Cardio Bootcamp | Cardio Tai Chi | Cardio-Combat
Cardio Step | Core Power | Pilates | Pilates plus | RUMBA! | Stretching
Vita-Forme | Essential balance | Yoga | Yoga-Chi | Yoga Flow
Yoga & Meditation | Yoga Pre-natal | Yoga Post-natal

Pilates

Pilates works every muscle in your body yet specifically concentrates on the deeper smaller muscles that are often neglected or in need of strengthening. Contrary to an intense muscular workout on strength training equipment, Pilates works the smaller muscles that assist in building and maintaining good posture. Benefits include reduction in back pain, firming the waistline and strengthening abdominal muscles. Discover your strength, flexibility and endurance.

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