Fitness - Group classes

Musculation + | Body Design | Cardio Bootcamp | Cardio Tai Chi | Cardio-Combat
Cardio Step | Core Power | Pilates | Pilates plus | RUMBA! | Stretching
Vita-Forme | Essential balance | Yoga | Yoga-Chi | Yoga Flow
Yoga & Meditation | Yoga Pre-natal | Yoga Post-natal

Essential balance

This class is light to moderate intensity and will help you develop a greater control of your body in movement. Your overall well-being will improve through a focused attention on balance work, coordination, rhythm, strength, endurance and cardio-pulmonary development as well as proprioception.

To view the schedule, click here