Fitness - Cardio-cycle

Interval Training | Cycle – Bootcamp
Cycling – Endurance training | All terrain

Cycling – All terrain

This session focuses on riding techniques and standard cycling drills based on cadence, speed, work resistance and recovery periods.  It is ideal for on- and off-road cyclists who are looking to improve their cardiovascular capacity and muscular endurance or for the fitness enthusiast looking for a great cardiovascular workout.